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Get Out Of Your Mind And Into Your Life

Get Out Of Your Mind And Into Your Life

Številka: 18330496
Partnerska prodaja
This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step .. Celoten opis
24,34 €
Partner: LIBRISTO

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15.5.2024 - 17.5.2024 predvidena dostava na dom
 

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Številka: 18330496

Predstavitev

Ta knjiga je v tujem jeziku: Angleščina


Lastnosti knjige
  • Jezik: Angleščina
  • Založnik: New Harbinger Publications
  • Vezava: Knjiga – Brošura
  • Število strani: 224

Originalni opis knjige
This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.