Vodnik za razvijanje umetnosti iskanja spokojnosti z razumevanjem izvora naše tesnobe in frustracij.

Dandanes si skoraj vsi želimo, da bi bili mirnejši; to je eno značilnih hrepenenj sodobnega časa. Skozi zgodovino so ljudje iskali pustolovščine in vznemirjenje, vendar je nova prioriteta za mnoge od nas želja po večji spokojnosti. Ta knjiga je zasnovana tako, da nas podpira pri naših prizadevanjih, da ostanemo mirni kljub vsem preizkušnjam, ki nam jih življenje prinaša.

A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations

Nowadays almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us.

A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking.

This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion.

Vsebina primerna za odrasle.

The School of Life

Campus London Limited, 930 High Road

London N12 9RT

customerservice@theschooloflife.com

Marta Gisbert, The School Of Life

Campus London Limited, 930 High Road

London N12 9RT

Marta.G@theschooloflife.com

ISBN 978–1–912891–98–6