A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm

Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.

Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.

Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.

Based on years of The School of Life’s work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.

Chapters include:

• Learning to Handle Moods
• Philosophical Meditation
• No one is Normal
• Global Pessimism

Vsebina primerna za odrasle.

ISBN 978–1–912891–49–8

The School of Life

Campus London Limited, 930 High Road

London N12 9RT

customerservice@theschooloflife.com

Marta Gisbert, The School Of Life

Campus London Limited, 930 High Road

London N12 9RT

Marta.G@theschooloflife.com